FACE-to-FACE INDIVIDUAL THERAPY

Do you feel life could be better than it is?

Talking to an objective and professionally-trained outsider can help to untangle thoughts and feelings and gain a clearer perpsective and sense of priorities.

Sometimes family and friends want to help but can be too emotionally involved to be able to stand back and help you reach the decisions that are best for you. Some people feel they have already burdened their friends and family enough with their problems. Others may feel there isn't anyone who really understands them or what they are feeling.

If the way you are feeling is affecting your relationships, work, sleeping or the things you love to do in life, therapy may provide the key. Integrative therapy helps you better understand your true motivations and needs, as well as discovering better ways to fulfil them.

Therapy seeks to enhance self-awareness and the reasons for some of the assumptions we make. This brings better understanding about the impact our words, feelings and actions have on others. Therapy gives the opportunity to see and try things in a new and more positive way.

Are you experiencing .....

• low self-esteem
• recurring thoughts that just won't go away
• relationship and intimacy problems
• lack of purpose
• anxiety and persistent worry
• difficulty controlling anger
• phobias and compulsions
• negative and self-defeating beliefs
• depression
• trauma or abuse
• grief, loss and bereavement
• alcohol and substance misuse recovery support
• life cycle changes
• or simply that you feel life could be more fulfilling than it is?

 

My goal is to help you:

• realise your creative potential
• build an inner resource of vibrancy for life
• develop your sense of self and confidence
• improve the quality of your relationships
• gain greater understanding of your purpose
• live life with your unique brand of joy

Integrative Psychotherapy has no fixed idea of what you should be like and does not seek to change you into something you are not. It is successful when you have become more of the real you. If your self-esteem is low right now, that might not seem like a good idea. Even so, I imagine there is a glimmer of hope inside that tells you that you are more than these negative impressions.

Maybe you have a sense of some hidden potential underneath these doubts?

I work with you to cultivate that potential into something you can trust and develop to live life more vibrantly.

Availability

I offer face-to-face sessions in Charlbury, West Oxfordshire. Evening appointments are popular and usually fully booked. Please enquire.

Please feel free to telephone me on 01993 878 356 with any questions or email me via the form on the Contact page.

Therapy sessions are held weekly on the same time and day of the week. Any commitments, such as holidays, work schedules, etc, that might interfere with this should be discussed when booking.

Terms and Conditions are available here .