SHRINK TO FIT EXECUTIVE
COUNSELLING and COACHING

• Looking for flexible support or coaching?
• Too busy for regular weekly sessions?
• Would you like to improve strategies and develop competence?
• Would you like the benefits of a therapist who understands you and will work with you -as and when- you need them?

• Helping with inter-personal skills
• Understanding dynamics in the workplace and devising effective strategies for handling them
• Developing awareness of personality types
• Finding better ways of dealing with difficult or sabotaging colleagues
• Performing more effectively
• Coping with stress and avoiding burn-out
• Anger Management

My clients who use this service come from a wide variety of backgrounds, including:

• Company Directors
• Senior Management
• Professionals
• Trainers & Consultants
• PR, HR, Banking, Law, Operations, etc
• Wonderfully Diverse Other Backgrounds

When you start, it is recommended to have a few sessions within the first month. That helps us to establish a rapport, build trust and understanding and for me to come to know you and learn about your pressures, concerns and patterns of behaviour.

After this preliminary period, you are free to book as and when you feel you would like or need the sessions, subject to finding a mutually convenient time, of course.

Amongst my client base there is a good proportion of highly competent, busy people who are looking a different type of support. It turned out that some were not really seeking the deep reflection of psychotherapy, nor did they have the time to commit to this regularity. They were looking for someone with whom they could devise practical strategies to empower them. Our sessions naturally evolved to what I now offer as Shrink-to-fit Counselling and Coaching.

At first, I struggled with this need in terms of it not fitting into the conventional once-a-week (or more), regular format that therapy requires for good progress. I realised it was time to step back and look at this evolving need afresh.

I was being approached by an increasing number of people who were looking for a therapist that understood their personality, knew a certain amount about their background and their current life. They wanted this person to call on during times of need, vulnerability, particular stress, etc. But they were too busy to commit to same-time-each-week sessions. Their lifestyle was essentially functional and they wanted the flexibility of Book-As-You-Go Counselling or Coaching.

Shrink-to-Fit Coaching and Counselling was born and is proving flexible support for many professionals who want support in formulating effective strategies.

Appointments are available during weekdays and week evenings either by telephone or in my practice in Charlbury.


You can start very soon by contacting me either by email or telephone:   01993 878356.

Please bear in mind that this is not a Crisis Call Service. If you feel you are in desperate crisis please try to find an appropriate Help Line or contact your GP straightaway. Also, you must be 18 or older to use this service.

Terms and Conditions are available here.

If you are not a UK citizen living in the UK, it is important you read item 9. 'Geographical Setting' of the terms.